Message therapy is a manual therapy, where a professional massage therapist in New Westminster moves the soft tissues in the human body. Doing so can promote relaxation, lessen stress, improve overall well-being and ease up muscle tension.

Massage has been practiced by people for thousands of years. In today’s modern world, you will encounter 80 different types of massage therapies. Each of these massages has many techniques, movements and pressures. 

All these things involve manipulating, rubbing or pressing the muscles and other soft tissues with your fingers and hands. At times, even the feet, elbows and forearms are utilized.

The various kinds of massage therapies 

In this section, you will come across certain types of massage therapies, which you can opt for:

1.Swedish Massage

This is a common sort of massage therapy that involves tapping, light and rhythmic strokes, and also kneading, long, and soft strokes. This massage is usually performed at the top layers of the muscles.
Swedish massage can help ease muscle stress and will make you feel energized and relaxed at the same time. It can also help you after you get injured.

2.Deep Tissue Massage 

The “deep tissue massage” is ideal for specific stiff and painful trouble spots in the body. The massage therapist in New Westminster will utilize deliberate and slow strokes, which provide pressure on the tendons, muscles and other tissues located deep under the skin. 

This massage is not as rhythmic as the other massages, but it might be therapeutic as it can give a person relief from certain chronic patterns of tension. The massage will also aid with muscle-related injuries like back sprains.

3.Shiatsu Massage 

Shiatsu translates to “finger pressure” in Japanese. Through this particular massage, the professional therapist will use rhythmic and varied pressure on various precise points of the human body. These points are known as “acupressure points.” 

The acupressure points are known to be pretty crucial for the flow of vital energy in the body, known as the “chi.” Experts have said that the shiatsu massage will help you get relief from all the blockages that occur in all these acupressure points.

4.Reflexology 

To perform this therapy, the massage therapist in New Westminster will use finger, thumb and hand techniques to stimulate several sections of the feet. All these sections correspond to the various parts of the human body. Reflexology can help promote a person’s well-being and health greatly. 

5.Thai Massage 

In Thai massage, a professional therapist will utilize their own body to move different positions. This kind of massage includes acupressure, mobilization of the joints and compression of the muscles.

Summing Up

Massage therapies can improve your physical and mental condition greatly. They, performed by massage therapists in New Westminster, can help reduce stress, give you relief from pain and also enhance your entire well-being without facing any type of problem.

Sam Phillip is the author of this article. For more details about Dietitian services in New Westminster please visit our website: newwestminsterphysiotherapy.com