TV star Anita and her husband Rohit Reddy welcomed their little bundle of joy, a baby boy, this February. Since then, she is talking about her new journey as a mother on social media. Pictures of the little boy Aarav with his mom and dad or the beautiful captures of the mother-son / father-son moments are being shared by Anita Hassanandani on her social media platforms. She also shares her healthcare regime and how she is taking care of herself after giving birth to a baby boy.

The Naagin fame actress recently took to her Instagram stories and posted a picture wherein she was holding a glass of fresh coconut water and called it her “drink for the year 2021.” We will be sharing with you some of the major benefits that coconut water delivers if we swear by it!

Relieves Acidity

The high fiber content and active bio compounds present in coconut water regulate the metabolism and keep in check the acid reflux and any gut-related issue.

Aids In Weight Loss

Coconut water is rich in bioactive enzymes that help promote digestion, metabolism and speed up the process of weight loss.

Keeps In Check The Blood Pressure

It was suggested in a study published in the Journal of West Indian Medical that consumption of coconut water may help control hypertension and manage the blood pressure levels in the body.

Boosts Hydration

Coconut water helps in replenishing electrolytes in the body. It helps keep in check the water balance in the body that prevents us from dehydration.

Detoxifies

It is loaded with numerous antioxidants that help in flushing out toxins from our body and prevents any kind of inflammation.

Keeping all of the above things in mind, we must start having coconut water on a daily basis for a fit and healthy lifestyle.

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