Pregnancy Yoga in Udaipur
Pregnancy is not a “disease”, but a wonderful phenomenon and experience. It is important during this life-changing period to pay due attention to your body and mind.

Being fit is essential at any stage in your life. During pregnancy, though, the need to stay active and fit becomes even more important. This is because it is essential for an expecting mother to be healthy and fit, to have a healthy baby and smooth delivery.Exercising regularly during pregnancy will help an individual to cope with the changes that pregnancy induces in the body. It also helpsin dealing better with the weight gain and gear up for childbirth and taking care of new-born baby. Another important factor is the fact that working mothers who are expecting, tend to get back in shape much faster after their baby’s birth.

Antenatal care, is a type of preventive healthcare. It is provided in the form of medical check-ups, consisting of recommendations on managing a healthy lifestyle and the provision of medical information such as maternal physiological changes in pregnancy, biological changes, and prenatal nutrition including prenatal vitamins, which prevents potential health problems throughout the course of the pregnancy and promotes the mother and child's health alike.

Postnatal care is as important as prenatal care. The postnatal period generally lasts for 6-8 weeks after the baby is born. During this period a new mother goes through several physical and emotional changes while learning to care for her new-born. The most important elements of postnatal care are enough rest, good nutrition and mother & child care.

Heal 2 Fit is the unique antenatal & postnatal fitness destination in Ghaziabad, which offers number of customized classes, that helps you to attain healthy pregnancy& make you feel active, strong, and energetic throughout this beautiful journey. This also helps in preparing body for natural birthing & helps in rapid recovery post-delivery.Our sessions are designed not just for exercise but also as an exploration of your body as it changes during pregnancy.

At Heal 2 Fit, we strongly understand that women have specific dietary needs during and after pregnancy. This includes discrete focus on overall nutrition, BP and cardiac care, diabetes & obesity. We firmly believe that pregnancy is a period where a healthy diet matters and we do establish that adequate levels of nutrition and essential minerals, vitamins etc. are provided to the mother-to-be. Our team of dieticians provide tailor-made diet plans for pregnant women and monitor their health throughout the period of pregnancy and even after delivery, in consensus with respective gynaecologists.