Orlando, Florida, January 2023 - Natural diet therapy recommended by the National Candida Center, Inc as a means of controlling common yeast infections (candida overgrowth).
Even in today's busy lifestyle, yeast infections are still a common occurrence. The most prevalent fungus in the human body is Candida albicans. It frequently appears in places including the mouth, skin, digestive tract, toenails and many other parts of the body. To protect your body from interfering yeast, there are various natural therapies that could be helpful; however, making some dietary changes might also make a big difference. Isn’t that wonderful news?
Although several studies have looked at the risk factors for candida overgrowth, there haven't been enough studies done on dietary treatment options. The first step you should take is to seek consultation with a healthcare professional for nutrition balance. Expert advice is needed when doing a candida cleanse before starting the diet. A basic sugar free diet will relieve tension on your digestive system and let your body detoxify. Although there is limited research available to prove the advantages of a candida cleanse, it might help you prepare yourself for the candida diet. There are numerous techniques to cleanse, however two of them are
consuming only liquids, such as lemon water
consuming plant-based meals such as salads and a little of protein
These cleansing processes may make you feel symptoms like exhaustion, headaches or altered sleep patterns. But not to worry! The candida cleanse shouldn't go on for more than a few days. The candida diet's meal recommendations can be followed once the cleanse is over.
The stringent candida diet forbids the consumption of sugar, gluten, alcohol, and some dairy products. It is believed by most of the health experts that these foods encourage candida overgrowth. The list of the food groups that should be avoided in a candida diet are -
Sugar and sweeteners - Any processed form of sugar, such as white or brown sugar, simple sweetener made from maple syrup, honey, fructose, or malt should be avoided. Foods containing artificial sweeteners like coffee creamers, icecreams, candies, drinks and juices containing sugar and high-sugar fruits like bananas, dates, raisins, and mango should not be consumed.
Simple Carbohydrates - White rice and other refined carbohydrates lack fiber and break down into simple sugars in the digestive tract. Grains that contain gluten like Wheat, all purpose flour, and spelt should be avoided. This group of foods consists of breads, crackers, chips, pasta, and noodles.
Refined oils and fats - Foods rich in saturated fats are not easy to digest. Canola oil, soybean oil, sunflower oil or margarine are few such examples and should be avoided.
Food containing yeast - Candida is a yeast, and by eating foods that contain yeast, you add additional yeast to an environment that already has a lot of yeast. Foods high in yeast include:
Alcohols produced with yeast fermentation - Wine, beer, Campagne
Fermented foods - Vinegars, Soy sauce, ketchup, mayoneise, dressings and seasoning ingredients.
Flour based foods - Breads, Pizza, Burgers
Food containing molds - Foods with a lot of mold can increase the amount of intestinal fungal spores that help Candida flourish. Foodstuffs with mold include:
Meat and Fishes - Pickled or dried meats, smoked fishes, pork, bacon
Dairy products - Milk, Yogurt, Cheese, cream, butter
Nuts and seeds - Peanuts, cashews, pistachios.
Dried or canned fruits
Mushrooms - They are fungus and cause yeast overgrowth. Thus it is advised to avoid any fungal component when treating Candida to put a check on the yeast growth.
Foods and beverages with caffeine - Caffeine stimulates the adrenal glands and can increase the production of adrenaline and cortisol, which disrupts the function of the brain resulting in hormonal imbalance. Food and beverages like chocolates, Kola nuts, Guarana, tea, coffee, and energy drinks should be avoided.
In addition to avoiding some foods, some eatables should be consumed to regulate and keep the candida overgrowth under control. The optimum diet is one that is rich in healthy protein, lipids, and complex carbohydrates.
Protein - Animal sources of protein include chicken, fish, shellfish, and eggs. Plant sources of protein include beans, legumes, nuts and seeds without molds such as walnuts and almonds.
Fresh vegetables and fruits - Fresh green leafy veggies such as collards, spinach, cabbage, Kale and low sugar fruits like oranges, lime, strawberries, blackberries, rasberries, avocado, guava and peaches can be consumed.
Ginger and Garlic - They have antifungal and anti-inflammatory qualities that can guard against the growth of candida.
Cumin and Turmeric - Despite being regarded as spices, they work well to control Candida overgrowth. Curcumin, which is present in turmeric, has antifungal properties and may destroy candida yeasts.
Complex carbohydrates - Grains like oats, brown rice, teff, buckwheat, quinoa, millet can be consumed in moderate amounts.
Good fats - Among the list of beneficial fats are olive oil, coconut oil, Flax seeds oil, fish oil and Chia seeds.
Probiotics - Live bacteria known as probiotics have been shown to be effective in treating Candida infections. Probiotic-rich foods include Greek yogurt, Kefir, Sauerkraut, Kimchi, Kombucha, and Miso.
There is no schedule for the candida diet. Some people can see benefits in a matter of weeks, while other’s bodies take months to respond. The candida diet is debatable. A balanced diet and the use of supplements like probiotics may be beneficial.
Has candida given you any trouble? And if you want to treat yeast infection, contact the National Candida Center - pioneer in Candida alternative treatment center at Florida for the natural remedy for candida overgrowth.
National Candida Center, Inc.
101 S. Crystal View
Sanford, FL 32773
Email: [email protected]