Sanford, Florida: Symptoms of irritable bowel syndrome include, but are not limited to, chronic abdominal pain, bloating, and infrequent bowel movements. Symptoms can be better controlled by implementing specific lifestyle changes.
The functional gastrointestinal disorder known as irritable bowel syndrome (IBS) is known to have a significant effect on both quality of life and social functioning.
Irritable bowel syndrome, or IBS, is a common digestive disorder. Stomach pain that cannot be attributed to a specific condition, such as gas or bloating, is considered irritable bowel syndrome (IBS). Patients with this condition may experience chronic digestive problems for the rest of their lives, including pain, bloating, and constipation. Although researchers have yet to pinpoint a single cause for IBS, they have identified certain triggers associated with it, such as an increase in stress, the consumption of spicy foods or beverages, or the ingestion of caffeinated beverages or alcoholic beverages. Irritable bowel syndrome (IBS) affects people of all ages, but it is most common in those over 40.
Irritable Bowel Syndrome:
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that significantly affects both daily life and the ability to participate in social activities. Unfortunately, we still know very little about the underlying causes of IBS. Dr. Bruce, who founded one of Florida's first holistic IBS clinics, the National Candida Center, says that between 5 and 15 percent of the country's population suffers from irritable bowel syndrome.
Causes of Irritable Bowel Syndrome:
Numerous hypotheses have been put forth to explain the etiology of Irritable Bowel Syndrome (IBS). There has been a lot of investigation, but the cause is still unclear.
One possible explanation for irritable bowel syndrome is irregular muscle contractions in the digestive tract, specifically the colon and intestines. Acute cramping is a common symptom of vigorous intestinal contractions. But abnormal contractions don't always account for IBS, and it's not clear if they're symptoms or causes.
Some people get IBS after recovering from a severe stomach infection. However, the exact mechanism by which an infection causes IBS is unclear, and the vast majority of people who suffer from the condition do not have a history of such infections.
More people with IBS who see a doctor also have higher levels of anxiety and stress. Since the gut feels the effects of stress and anxiety, it stands to reason that these emotions amplify existing ones. However, anxiety and stress are probably not the root of the problem.
Patients with irritable bowel syndrome (IBS) often say that they can't eat certain foods. This suggests that an intolerance or allergy to food may play a role in the development of IBS. Despite the challenges of providing conclusive evidence for this theory, research into it continues. The best way to find out if a food sensitivity is causing IBS is to slowly cut out certain food groups with the help of a doctor or nutritionist.
The increased sensitivity of the intestines is thought by many scientists to be the root cause of irritable bowel syndrome. This condition is referred to as "visceral hyperalgesia" in the medical field. According to this theory, people with IBS have overactive bowel nerves, which causes them to interpret even a moderate amount of gas or movement as unpleasant or painful.
Natural Remedy for Irritable Bowel Syndrome:
Dietary and behavioral changes are always the first line of defense when treating irritable bowel syndrome, though other therapies may be helpful as well.
1. Daily Exercise:
Many people report relief from bloating and abdominal pain after starting an exercise routine, according to research.
2. Increase Dietary Fiber:
Increasing dietary fiber is the second most effective way to reduce IBS symptoms. Dr. Bruce in the National Candida Center recommends consuming soluble fiber (20–30 grams daily), which can be found in ispaghula husk.
3. Follow Low FODMAP Diet:
Irritable bowel syndrome (IBS) symptoms can be alleviated by following a diet low in FODMAPs (Fermentable Oligo-, Dis-, Mono-, and Polyols). You can find these in a wide range of organic foods, particularly fresh fruits and vegetables. Eliminating or reducing consumption of FODMAP-rich foods can be helpful for some people. However, it's not good to follow a low FODMAP diet for an extended period of time. When symptoms of irritable bowel syndrome (IBS) lessen, it's best to gradually reintroduce FODMAP foods one at a time to see how they're tolerated.
On the low FODMAP diet, you shouldn't eat things like apples, avocados, blackberries, mangos, watermelons, or any dairy products that contain lactose, but you can eat things like kiwis, lemons, grapefruits, and dairy products that don't contain lactose.
4. Make use of probiotics:
Curd, yogurt, buttermilk, and specific kinds of cheese (gouda, mozzarella, cheddar, and cottage cheese) are all good sources of probiotics and can help alleviate irritable bowel syndrome symptoms when eaten regularly.
The best way to lessen the symptoms and get on with your life is to follow a well-guided natural treatment plan for IBS. National Candida Center in Florida is encouraging natural treatment for IBS through Healthy Trinity and their 5-phase treatment plan that includes Alkalise, Replace, Reinoculate, Repair and Remove to alleviate IBS symptoms.
About National Candida Center:
Established in 1994, the National Candida Center is a pioneering holistic clinic treating digestive issues like dysbiosis, candida, leaky gut, irritable bowel syndrome, and more. That means we've been doing this for a long time and have successfully treated thousands of patients using our integrative method. We provide safe and effective alternatives to pharmaceuticals and surgical procedures. Our practice is based on underlying principles that are not well understood by the pharmaceutically-driven, corporate healthcare system.
National Candida Center
101 Crystal View South
Sanford, FL 32773
Email: [email protected]