High blood sugar happens when your body fails to transport sugar from the blood to the cells effectively. If you leave it unchecked, it can also lead to diabetes. But there a few food and lifestyle habits that you can follow to gain better control on the level of your blood sugar and diabetes.
Consume nuts
Almonds, walnuts, and pistachios are nuts that contain healthy fat that helps in slowing down the level of sugar absorption of the body. Sisu cinnamax is a high-potency cinnamon extract that helps in improving insulin sensitivity and supporting a healthy blood glucose level. Cinnamon bark has a long history of controlling blood sugar and managing weight.
Fiber intake
Increasing fiber intake can slow down carb digestion and absorption of sugar. This is why it promotes a slow rise in blood sugar levels. The type of fiber you consume plays an important role here; there are two types of fiber- soluble and insoluble. Both have proven to be beneficial, but soluble fiber has tremendous results in lowering blood sugar levels.
Exercise
Regular exercise can help in weight loss management and also increase insulin sensitivity, which means your cells, will be in a better condition to use the available sugar in the blood. Exercises help in releasing endorphins in the brain which can improve your mood. Regular exercise will decrease your chance of getting obesity or other chronic diseases. Maintaining a healthy weight will help you keep normal levels of blood sugar.
Stay hydrated
Drinking enough water and keeping your body hydrated will keep your blood sugar levels within the required limit. It will not only prevent your body from getting dehydrated but also will help the kidney to flush out the excess sugar present in the blood through urine.
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