When you have sugar and starch in the diet it raises the bencher in and then insulin goes up and the blood and as a result insulin how’s your body to make that and store had so I try tout all in the title that all this new sugar starch and insulin in a nutshell and I'll tell you all the details about that during this program am I've had people come to me and say it well I understand I need to get the sugar out but the diet didn't work for them because they didn't understand that starches really I just shooters all connected together to our bodies digests starch is very efficiently into those basic sugars so using starch like potato pasta rice this is just like having two teaspoon a table sugar K I'm sorry.
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