Daily lifestyle. The worst enemy of our skin? "Smoking, he answers without hesitation. It not only promotes the occurrence of acne, but it also makes it more difficult to treat! " One more reason to forget the cigarette and prioritize regular hydratone skin serum exercise and a balanced diet. "In case of acne, a regular zinc intake may be beneficial, says the doctor. Anti-inflammatory and anti-bacterial, it stimulates the immune system. "We therefore helps to fight against germs that threaten our skin. "Opt therefore spinach, seafood, mushrooms and foods rich in omega 3 and 6, like fatty fish and vegetable

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