Involved and exercise programs involve strength training aerobic exercise high-protein diets or the other craze Arnold was doing that back in the seventies in the sixties bodybuilding once subculture of maniacs is now so much a part of our culture it’s hard even remember when we got lifting weights was weird he made it very as you know socially acceptable in you know pumping iron certainly was the pivotal moment in the hand the history of that I had no idea they did you catch on the way and it's there was bedlam surprise a wish you could say I knew all along but that's not really with would really happen.
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