If you're training for a marathon, meditation can help all aspects of your training. Top athletes have discovered that meditation helps them to focus and train more effectively. By increasing your ability to focus you'll be able to get the most out of every training session.

Increase Your Focus

Regular meditation helps to bring better focus in every area of your life, especially where things can get challenging. So when you train you can concentrate on your training. You won't get distracted by the every day worries, work, family and so on. By bringing complete focus every time you train, you'll be able to make the most of the available time that you have.

Unless you're lucky enough to be a professional, you've got to fit your training in around the rest of your life and you only have a limited amount of time. You really need to get the absolute most out of each session if you want to make significant progress.

Get More Out Of Each Session

Without the negative voices that reduce your motivation, you can perform at your best every time you hit the road. Research as shown that meditation has many benefits that will help any athlete. However, marathon runners need the long lasting focus and concentration that meditation is renowned for. Would you find it helpful to be more focused, not just when you start, but after 9kms? Keeping your mind focused on what you're doing, not letting stray thoughts distract you but keeping your focus on your training.

Stay In The Moment

The reason you want to be present in the moment is it will help you stay in the zone, effortlessly and every time. You can use your training session to build your mental strength and that's going to help you perform at your best. Or even just to get the most out of your runs.

By being aware of each moment, you can really get the most benefit out of it. I know that this sounds a little bit weird, but many athletes have found that by focusing on each single step as if it's the only one, they can beat their personal best time. After all you can only take one step at a time and if you make each step count as much as possible then that's going to get you the end you're after isn't it?

Regular meditation has long been known to increase concentration and focus. It may seem that marathon running and meditation are worlds apart, but increasing your mental focus will help you immensely.

You've made the commitment to spend the time training so why not make sure that you get the most out of it?

How much would it help you to have more motivation as well? You can get that, and also better concentration and focus. The benefits of regular meditation will help you in all areas of your life and will give you the edge that you need when you hit that wall.

If you think that meditation could help when you're training for a marathon, then you might have found the answer! Take advantage of the lessons of many, many successful athletes before you and get in the zone when you need to. Improve your motivation, concentration and focus, and use all this to smash your competition and improve your times.



https://www.schoolofpositivetransformation.com/meditation-and-mindfulness-teacher-training/