Walnut Creek, CA – September 15, 2019 - Limited places are still available for a special retreat being hosted by an East Bay yoga studio and wellness center.
The "Desire through Silence" retreat on Friday September 20 is the last of four being hosted by wellness and yoga experts at the Peak Performance Float and Wellness Center at 311 Lennon Ln Suite A, Walnut Creek.
The retreat center is specially designed to allow you to relax, recover and restore your inner-self through a combination of floating, yoga and vision boarding.
"The retreat will allow you to go beyond what you need, and discover what you truly want. It is an opportunity for respite and restoration needed to rediscover your passion and desires to live your best life," commented facilitator Becky Hammel.
The evening retreat, held between 5-10:30pm, will consist of arrival and registration, opening circle, a 90-minute float, yoga and guided meditation, a healthy vegetarian dinner, Vision Boards session and closing circle. The cost is $249 per person.
The retreats have proved extremely popular - 2018's were completely sold out - so there is limited time to take action and book your place.
Becky added: "In our frazzled and fragmented world, we often forget who we are and tend to lose sight of our desires and the work we are here to do. The retreat is designed to lead us into silence to release, heal and create, so bringing our desires back to the surface."
You can also extend the retreat experience with two additional 90-minute floats as part of the retreat package. The retreat includes a total of 3 float therapy sessions: one 90-minute float before the retreat (expires on the day of the retreat), one 90-minute float during the retreat and one 90-minute float after the retreat (expires one week after the retreat).
Float Therapy is a highly effective technique for improving physical and mental health. Placed in suspended gravity, protected from light, noise and sensory inputs, float therapy provides complete relaxation of the body and mind to aid in a variety of healing processes.
Floating weightless in warm, salty water helps free the mind from distraction and elicits a deep relaxation response that accelerates the body's healing and recovery processes.
The Peak Performance Float yoga studio and wellness center offers a variety of services including float therapy, yoga classes, light therapy, and retreats and products to help you feel good between your services.
The center's 14-strong team of yoga instructors host over 15 yoga classes per week ranging from gentle yoga for stiff bodies to energetic vinyasa flow to gentle restorative yoga with reiki healing. The center also offers three different types of float tanks so everyone can enjoy their float and customize their experience.
"We believe that feeling and being your best everyday, is attainable and available. We help you get there with float therapy, yoga classes, light therapy, retreats, and products to help you feel good between your services. We know that one or more of these services can be a catalyst to help you achieve your pain, insomnia, and stress relief goals.” confirmed business founder Rebecca Sgambati.
To book your place for the Desire through Silence" retreat call (925) 899-8776 or email: [email protected]