Ketogenasis#@$:- You can opt for fruit juice or diet soda, but it is worth remembering that the former may be high in sugar, and the latter is associated with your own concerns. Water is always the healthiest choice, and it can get more refreshing with some fresh lemon juice.

How to lose weight without diet and exercise - 8 Tips

Most people hate dieting and exercise to lose weight. In food, it can be desperate for the feeling of deprivation of certain foods that you love. And with regard to physical activity, the minority of people practice simply for pleasure. Unfortunately still there is no miracle pill to burn fat. But is there how to lose weight without diet and exercise? Well, the 8 tips below can help in this regard:

Lose Weight Having Sex

Sex is a great way to lose weight without dieting. In fact, a normal sex session burns 150 to 250 calories every half hour - depending on how athletic your sex is. Dr. Laura Berman, Ph.D., assistant professor of obstetrics-gynecology and psychiatry at Northwestern University's Feinberg School of Medicine in Chicago, and director of the Berman Center said sex is definitely a good exercise - even if you're not very acrobatic, as sex naturally increases your heart rate, which improves circulation and burns calories and fat. By practicing positions, you also work for different muscle groups, so it can be a cardio and toning exercise.

Lose Weight with Acupuncture and Herbs

The point of acupuncture is to balance specific systems to promote a healthy body. But in addition to toning the blood, acupuncture has been used for centuries to regulate weight by helping with metabolism and energy production. According to acupuncturist Douglas Eisenstark, who was Clinical Supervisor at Emperor College and Yo-San University, “Weight loss is a part of the spleen, stomach and liver systems in Chinese medicine.” Focusing on these meridians will aid digestion and cleansing. which are also related to stress - a common cause for overeating.

In conjunction with acupuncture, herbs are a vital part of Chinese medicine. Doug not only puts his patients on a weight loss formula as the momentum for weight gain is different for each person. “Weight loss formulas usually help with digestion. However, there are different formulas for different conditions and each case is different. One should consult a Chinese herbalist to get a formula. ”

Lose Weight Sleeping

Sleep is more than just a beauty mechanism. While you have your beauty sleep, your body is working to regulate your systems and heal any damage caused by daily activities. More than the necessary repairs, your digestive system is also working hard to process your food, metabolize carbohydrates and break down fat.