[NATICK, 03/13/2018] – A study, published in the Journal of Obesity, on the effects of high-intensity interval training (HIIT) on fat loss found that fitness program produces significant skeletal muscle adaptation. The study further notes that HIIT outperforms traditional cardio, increasing fat burning hours after the routine. Get In Shape For Women (GISFW) uses the same training to ensure its customers achieve their desired fitness goals.

Weight Training Develops Muscle Tone

GISFW uses the HIIT program with a highly skilled personal trainer working with up to four women at a time, for 30- to 60-minute sessions.

Trainer and transformation specialist Chris Powell explains that HIIT includes aerobic training with short periods of weight training in between.

“Weight training is the secret to boosting your physical strength and encouraging muscle growth. It seems easy enough—lifting dumbbells around and gradually increasing the weight—but fitness trainers would discourage you from driving into it unprepared,” GISFW tells its customers.

Getting into weight training without any background knowledge might cause physical injury, especially if done without the help of a professional trainer. GISFW’s team includes the necessary background in their program so that customers can achieve their fitness goals.

Cardio Increases Calorie And Fat Burning; Gets Heart In Shape

GISFW shares that unlike weight training, cardio focuses on boosting a person’s endurance and stamina.

“Cardio—or aerobic exercise, if you would rather call it that—is another way to burn calories and build your muscles… it focuses on increasing your endurance so that you aren’t wheezing, and your heart isn’t beating too fast every time you so much as do some lifting or brisk walking.”

The company included the workout in its personal training program to serve as a balance for muscle strength training, and to boost the customer’s overall physical fitness.

About Get In Shape For Women

Aiming for women empowerment through body transformation, Get In Shape For Women (GISFW) is a small group of trainers on high-intensity interval training (HIIT). GISFW assures clients of no intimidating crowds and/or queues for equipment. The group delivers workout sessions by appointment in a private, upscale boutique fitness studio, with a highly skilled personal trainer.

For inquiries, please visit https://www.getinshapeforwomen.com today.