While exercise can be tough in winter, it is very important for health.
For example, because exercise is a natural mood lifter, it can prevent the cold and darkness of winter from lowering your spirits, says Kwame Safo Boateng. Physical activity burns calories and helps fight weight gain in winter, which is often something to consider around the winter holidays. According to Kwame Safo Boateng exercise boosts your immunity to help keep you from getting sick.
Here are some simple fitness strategies for winter months explain by Kwame Safo Boateng
Activity is an important aspect to keep one fit throughout the winter. A daily routine of yoga or any type of physical activity will help keep you warm and strengthen the immune system and improve protection against seasonal diseases such as flu and cold.
Eat a lot of proteins
According to Kwame Safo Boateng, protein is an essential nutrient to keep oneself healthy. Protein-rich foods can boost your energy levels throughout the day. Proteins help in the formation of tissues, bones and also boost the metabolism of the body. Consuming plenty of meats, poultry food, dairy products, nuts and seeds can provide you protein in winters and also keep you warm.
Eat more fiber
Soluble fiber commonly found in fruits, grains, vegetables, nuts and seeds is very helpful for your digestive problems, especially in winters. It also helps in reducing your cholesterol level which prevents obesity. These dietary fibers are excellent for boosting your immunity and help reduce inflammation.
It is important to stay hydrated during cold weather. Just remember that drinking more water can help prevent dehydration in the winter. Kwame Safo Boateng says that we feel a lack of energy due to the cold and dry air at this time of the year. Drinking water helps to keep us fresh and energetic. By drinking water during this season, you can protect your body from common infections like cold and flu.
Tulsi and honey each morning
Most of the people are afraid of cough during the winter season. Tulsi leaves and honey are perfect home remedies to fight seasonal cough. Basil leaves contain immune-modulatory compounds that not only boost your immunity but also protect you from infections. Honey is known for its antiviral and antibacterial properties that prevent bacterial and viral infections. It also has a soothing effect on the walls of the throat relieving cough.
The month of winter provides the perfect weather in which you can sleep for a longer period of time. An average adult needs 7-8 hours of sleep per day. You can change your sleep patterns to keep yourself healthy and warm during winters.
About Kwame Safo Boateng
Kwame Safo Boateng grew up in Northern Virginia. His hobbies are video games, film, reading, programming, as well as learning new operating systems and running. When I’m not programming, I like to watch independent films. As I am a fitness freak, I spend 2 hours exercising. Basically i do running, stretching, walking and some balance exercises. It helps me to build strength, flexibility and balance.