Complete, I included in each of my sessions for quadriceps, often early in the session and sometimes last for variety! The hack squat is very useful for athletes to develop the muscles of the anterior thighs, gluts and hamstrings. The muscles involved and the actions allow coming down and going up the body as, for example, to lift a load of soil. Contents profactor t 2000 [View] Execution Stand back against the machine supports Comfortably resting on your shoulders. Spread the legs of a width equal to that of your shoulders and place them approximately 30 cm in front of your body on the platform. Keep your torso straight and back plated constantly against the backrest. Look directly in front of you so that your head is in alignment with your torso. Breathe a little deeper than normal and hold your breath in the squat until ..

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