Alpha fuel 720 Mix up your routine. Doing the same thing day-in and day-out will bore you, possibly leading you to want to skip your workout entirely. Change the order in which you do your exercises, and rotate new exercises in and out of your routine. By changing your workout, you keep your workout fresh and you'll be more likely to stick with it.Don't work out for more than sixty minutes. Your body will begin to produce some cortisol, after the first hour of working out. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. You will optimize your efforts by keeping your workouts short and intense.
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