Sport is not only hobby, for someone this the way of life. The number of people engaged in physical activities grows every day. We all know that sport requires maximum physical effort and full commitment. Therefore, in order to maintain the right pace, experts recommend listening to rhythmic tracks. However, as commonly known, music can be different. One helps to catch the right mood, another – to concentrate or relax.
What should be the music for sports?
It is better to exercise to accompaniment of tracks the rhythm of which ranges from 140 to 120 beats per minute. The brightest example are Queen’s Don`t stop me now or Abba’s Dancing Queen. At the same time, music for sports must match the speed of exercises and, of course, correspond to your taste. Otherwise, you simply will not accept it, which will cause unsatisfactory results. Today, it’s not a problem to find the track you like.
How to select music for different sports?
• Running. If you plan on jogging, you do not need to turn on dynamic music. In this respect, it is the best to approach more leisurely pace under tracks with clear beats. After all, it affects the respiratory rate and speed. Thus, rhythmic compositions will hinder you to keep a slow speed. The best option is the one tune where you do two or three steps every third or second bit. If you run fast, you need alarming music that allows releasing as much adrenaline as it takes to run a sprint. So, for example, you can download tracks in the style of underground from our site.
• Street workout. Almost any music is suitable for exercises on parallel bars, horizontal bars, etc. The main thing is that it should be invigorative and uplifting exactly for you.
• Power training. It requires aggressive music, with not very fast pace. At the same time, rhythm should be clearly identified. For example, you can download DMX - Thank You, or M.O.P. - Ante Up from our site.
• Fitness. It is recommended to select tunes without interruption for this type of training. However, uneven rhythm is suitable for interval programs, as the power exercises there alternate with cardio.
To sum up, remember: a study conducted by American scientists showed that well-chosen compositions playing during training can increase its efficiency by 23%. Thus, the music is a must for exercising. Say ‘yes’ to sports! Say ‘yes’ to high quality music!