Monster Muscle X Try adding plyometric exercises to your workout regimen. This type of exercise develops the fast-twitch muscle fibers that stimulate muscle growth. Like ballistic exercises, plyometrics require explosive movements. The plyometric push-up, for instance, involves launching yourself up as high as possible, removing your hands from the floor.Create illusions that you appear to be larger than what you actually are. The way to do this is to specifically train your shoulders, upper back and torso. This creates the illusion of a smaller waist and a larger frame overall.
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