What to Eat to Keep Your Eyesight Sharp


Posted January 25, 2022 by irisopticiansca

When our eyes start to fail, we usually just resign to it and chalk it up to the natural aging process. But you don’t have to deal with eye aging that fast.
 
There are things that you can do to ensure that you still have a sharp vision even after many years.
One of the things that you can do to keep your eyesight sharp is to eat healthy food. Just like your other organs, the eyes also need nutrients. Certain nutrients ensure that the parts of the eyes are functioning well.
Here are some of the foods that you should be eating if you want to prevent your eyesight from failing:

1. Fish

Fishes such as tuna, salmon, sardines, mackerel, herring, trout, and anchovies are great sources of omega-3 fatty acids. Much has been said about the benefits of these fatty acids when it comes to preventing inflammation and slowing down the natural aging process of the body. But in addition to that, these fatty acids are also known for their benefits in treating dry eye conditions, which can happen as a result of staring in front of your computer all day.

2. Nuts/legumes

Other good sources of omega-3 fatty acids are nuts and legumes. They are not as good as the fishes, which contain omega-3 fatty acids DHA and EPA but these fatty acids can also go a long way in preventing eye decline. You can try adding nuts such as cashews, walnuts and peanuts into your diet. Use them to add more texture to the dishes you are making. Legumes such as lentils will also make a wonderful addition to your diet.

3. Green leafy vegetables

You should never go without green leafy vegetables. These contain a healthy number of vitamins and minerals that are good for eyesight. Certain green leafy vegetables also contain lutein, which helps in promoting good eye functions.

4. Carrots and sweet potatoes

Root vegetables such as carrots and sweet potatoes are also beneficial for promoting good eye functions. Carrots and sweet potatoes contain beta carotene that will be converted to vitamin A. It is a necessary vitamin for the production of rhodopsin which plays a major role when it comes to the absorption of light by our retina.
Getting an eye exam in Downtown Calgary can help you stay on top of your eye health. When it comes to an eye exam in Downtown Calgary, you can always rely on clinics like Iris. With the help of an eye exam in downtown Calgary, you will learn more about your eye health.
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Issued By IRIS Optometrists and Opticians
Phone (403) 262-1650
Business Address 250 6 Avenue Southwest Unit 236 Calgary ALBERTA T2P 3H7 CA
https://iris.ca/en/find-a-store/calgary-bow-valley-square
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Categories Business , Health , Shopping
Tags eye exam downtown calgary
Last Updated January 25, 2022