Lakewood, CO (July 2019) - Sanctuary BJJ and Fitness Center has the experience of 890 years in providing training to the candidates in learning Brazilian Jiujitsu. The institute helps the students to develop techniques on their feet and on the ground. Adults and kids can train themselves and learn this martial art. The fight starts with the feet and ends on the ground. The learner has to train himself in this martial art. The institute helps the learner to Mma Littleton CO in order to defeat the opponent.

The institute also arranges strength and conditioning classes in which people learn various things like gymnastic movements, metabolic conditioning, and Olympic lifts. The students will learn multi-joint movements and best workout.

The expert will teach the people about Crossfit Lakewood CO, which is a program for the fighters to gain strengths and also improve their metabolic conditioning. This is done for the workout of the whole body. Crossfit adds value to the training if the learners follow it.

An athlete who are professional fighters need strength and stamina to fight with the opponent. This stamina can be developed through crossfit and then they will be fully trained for one martial art or MMA Lakewood CO. The strong bodies of the fighters with great stamina will help the fighters to combat easily with the opponent on Mixed Martial Arts Lakewood CO.

The institute is also famous for providing Personal Training Lakewood CO. The learners are provided with meal plans along with workouts to do personal training. The personal trainers help these people to attain the goals that the candidates have set for themselves.

The training schedules for BJJ and Judo are available from Monday to Saturday and the timings are given here.

• 11:00am -12:30pm - All Levels
• 4:30pm-5:00pm - 4-6yr old
• 5:00pm-6:00pm - 7 and up
• 6:30pm-8:30pm - Intermediate/Advanced

There are no classes on Sundays as it is a holiday.

The training schedule for strength and conditioning are also held from Monday to Saturday. The timings are different on each day. On Monday, Wednesday and Friday, the timings are

• 6:00am-7:00am
• 9:00am-10:00am
• 5:00pm-6:00pm
• 6:00pm-7:00pm

On Tuesday and Thursday the timings are

6:00am-7:00am
9:00am-10:00am
5:00pm-6:00pm

The timings on Saturday and Sunday are

• 9:00am-10:00am

So people can join this multipurpose institute and learn various kinds of martial arts like Bazillion Jiujitsu, Judo, etc. The experts will help the people in learning the tactics of winning the fight and also in self-defense.

For more information, please visit

Media Contact:
The Sanctuary
3355 S. Wadsworth BLWD,
#F109
Lakewood, CO 80227
719-930-7269

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