When scientists compared long-distance runners and cyclists, they found that runners suffered a 133-144% increase in muscle damage, and 87% higher inflammation and DOMS. Although riding is unlikely to cause overuse injuries, it can still happen suddenly. Therefore, a professional and moderate amount of riding would be a better way.

We can first compare the following three attendance methods:

(1) Get in the car, drive, line up to enter the parking lot, pay for parking, and arrive.

(2) Walk to the public station, wait for the bus, complain that the bus is late, take the bus, and watch it take you to the vicinity of your destination, to the station, about 800 meters from the destination.

(3) Ride a bicycle, go through the congestion, lock the bicycle, and reach the destination.

Short-distance travel has had a huge impact on global pollution levels. Riding a bicycle, you will save gas or public transportation costs, of course, you can also save time.

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