Ready a month ago and basically what I did is just am I dying let myself get harder and harder a week before show time do is basically watch my sodium level the last two days before and that's all I do you know I've been apron now since 1984 and I've tried every diet you know card depletion sodium loading car loading and the best I for me is like everyone usually says like a week out I always look my best by going to cart depletion the only thing I would do is end up eating my muscle away and then I'm going to start carving up and if you don't carve up enough you could end up looking flat for the show be caught profactor t 2000
http://top10workoutsup.com/profactor-t-2000/