Since they're high in fiber and low on the glycemic index, they are safe for diabetics and they are doing not spike blood sugar. Blueberries are probably the simplest brain food on earth: they need been linked to reduced risk for Alzheimer's, shown to boost both memory and learning ability (and motor skills in rats), and they are one amongst the most powerful anti-stress foods you can eat. Avoid: dried, sweetened blueberries.

Alpha Levo IQ are essential for your brain. These useful fats are linked to improved cognition and alertness, reduced risk of degenerative mental disease (like dementia), improved memory, improved mood, and reduced depression, anxiety, hyperactivity and cardiovascular disfunction Wild salmon could be a premium supply, but we'll highlight a few alternative sources on this list for vegetarians and folks who simply do not like salmon. Avoid farmed (browse: ocean lice infested) salmon.