Tea is one of the most refreshing beverages in the world. It is enjoyed by most because of the varieties it has and the health benefits it provides. The English love this beverage and for many, a day is incomplete without a few sips of tea. Black tea and Assam tea are among the best tea varieties you will ever find and every cup of these teas provides you with renewed energy, lower stress and a range of health benefits.

Black tea is the more oxidized version of tea and has a stronger flavour. There are essentially two varieties of tea leaves used in making this tea – the Chinese small leaf variety and the Assamese large leaf variety. Interestingly, when this tea is brewed, it has a dark red colour and this is what the Chinese call it. The English call it black because of the extra oxidization it goes through.

This form of tea has immense benefits for the body and the mind. It is high in anti-oxidants and this alone makes it a healthy beverage. It has anti-cancer properties and it also lowers the risk of diabetes. It is also known to provide you with better oral health and boosts your overall immune system. This tea is also known to have anti-stress properties and is known to increase the happiness factor in you. And you get an instant shot of energy by having a few sips.

The state of Assam in India is known for its miles of tea gardens. Some of the best tea varieties in the world are produced here. It is said that the tea in Assam was discovered in 1823 by Robert Bruce, a Scottish adventurer. The Assam Tea Company was set up in 1839 and since then, it has gained immense popularity across the world. As of now, there are close to 200 tea companies in Assam and the tea produced here gets exported to all the countries in the world.

The tea from Assam is black in colour and has a strong flavour. It is one of the most popular breakfast teas in the world thanks to its brisk, bold and malty flavour. It has all the beneficial properties that you get in tea and the modern varieties also come with different levels of caffeine. If you wake up in the morning and need instant energy, a cup of this tea is surely going to get you going. You will instantly feel more refreshed and charged up and you can look forward to a super-charged day ahead.

A cup of tea never lets you down. From the moment you start seeping the tea to the last sip, there is magic involved in every step. The best part of tea is that you can have it as you like – with or without honey, milk and sugar. Whether it is energy you need or health benefits, a cup of tea every day is going to provide loads of these. So start sipping away for better health and taste.

Assam tea ( https://www.exoticteapot.co.uk/tea/black-tea/product/supreme-assam-breakfast-tea ) is a form of black tea ( https://www.exoticteapot.co.uk/tea/black-tea ) and is the most favourite breakfast tea worldwide.