Have you ever add some another diet rule but the number never gets lower?
This problem is a constant continuously story because even you’ve stuck to the rules, nonetheless, the expected result never pop out. The extreme diet that we think is the best-to-do actually just increasing the hunger and pessimism. Each day we try to convey to ourselves “what’s the best way, anyway?” or “hard work would be paid equally“. Yes. Definitely. The last statement is the absolute law and rights for living, but, for this case, we should know what the problem starter is.

Our body has its own metabolism that it works naturally according to how much the calories, proteins, and et cetera we consumed. The food and drink is the key to our metabolism chain. The never-ending food processing in our body makes the energy for us to do activities. What we consume can keep it on the right track or snap it at once. It is good to not have a buffet every time we eat but it’s no good too to extremely decreased our portion. If we always doing that, despite the number of weight will drop, which is good, but our metabolism will drop too, which is nowhere to be good. With the dropping metabolism, our body would start to feel aches, dehydrated and even worse: stress. It could affect the muscles as well, and then whenever we get exercised to burn the calories, the muscles can’t keep up with it.

The facts that calories are important enough to our body is real. It supports the metabolism to convert the foods and drinks in our body, too. It’s not to declare that we should collect them in our tummy though, but to keep the balance of calories and metabolism still flowing jointly. Thus, it is a very fine way to low the calory’s rate but not wise to totally dismissed them by extremely hunger your self. Thus, we share some tips to make your diets and healthier at the same time.

- Do the research about your body, does it because of the carb’s or the fat’s amount.
- Focusing on how nutritious the food is, not how much calories we should cut. e.g whole eggs, salmon,
cruciferous veggies, chicken breast, etc. Ps: don’t forget about water.
- If you find the cause, you can lower the rate but not too roughly (if it’s carbs, don’t drop it under 100 grams
roughly)
- Keep your tummy full with the nutritious foods as much as the times you reduce it.
- Do light exercises, don’t push your self too much.
- Get enough sleep. It’s important to let your body converting the nutrients, calories, and much more
substance.
- Positivity. You can keep up the healthy thoughts by doing some relaxation to help your body lose pains from
the whole body factors.
- Do some treatments to uncover the tenses in your body. The nerves problem can involve fluctuating --
emotions and brain work.

With the curations of several experts above, the bodyweight maybe not fastly change in days or weeks like the extreme one; this is far away from it, but the changing improvement would be more healthy, well-balanced, and easier for you make it becomes your habit. So, as we have talked about other tips of slimming weight, there’s one of the points that should be underlined; treatments. [no diet steps are easy]. It’ll be double attack for our weight for sometimes spoil our body due to a long-term diet with without complicated process yet a pleasant treat nearly like a beauty spa It is important knowing there are a lot of shops offer body slimming places in Singapore modern districts. Therefore, we create a list after surfing many reviews about several beauty places that offer their helpful body slimming treatments only for you.


+ Mary Chia – Clementi Mall

Mary Chia is one of the leading beauty and wellness spa brands with over 30 years of experience and expertise in serving treatment specialty for women. Mary Chia offers facial, spa and body treatment, that includes RevoSculpt, Wave Frequency Advanced Slim, Vibro Trim Body Perfector, Invigorating Cellulite Buster, Body Detoxification Treatment and many more. Feel free to try senior experts proficients!

Where to find them: 3155 Commonwealth Avenue West, #03-01,02,03, Clementi Mall – Singapore

Opening hours: Mon – Fri: 11 AM – 8 PM; Sat – Sun: 10 AM – 6 PM

Website: https://www.marychia.com


+ Adonis Beauty – Ang Mo Kio

Adonis Beauty is female-oriented treatments. Most of the offerings are for women needs and parts and is very come to the aid. They offer four main treatment from Auras Therapy; open up the auras of your body parts, two of them are for body aches and ovary’s health, Facial, until Slimming treatment; Slim & Sleek Treatment. Interested to try them?

Where to find them: 728 Ang Mo Kio Avenue 6, – #01-4230 – Singapore

Opening hours: Mon – Fri: 10 AM – 8.30 PM; Sat: 10 AM – 8 PM; Sun: 10 AM – 6 PM

Website: http://www.adonis-beauty.com


+ Cheryl W – Jurong Point

Cheryl has battled a weight problem in the past. Now, as a part of modern women, she encouraged us to uphold the positive future view. Convince our bodies to take part in changing to what the women’s always dream of. Thus, Cheryl W provides us many but still the goodies options to match our needs. Such as the Signature Royal Body Flush to remove unwanted wastes or chemicals, Lymphatic Drainage Tripolar Treatment to improve the circulation of our lymphatic, and many more. So, don’t cover your bravery and give them a try!

Where to find them: 1 Jurong West Central 2, Jurong Point Shopping Centre – #03-02 – Singapore

Opening hours: Mon – Fri: 11 AM – 9 PM; Sat: 11 AM – 8 PM; Sun: 11 AM – 7 PM

Website: http://cherylw.com.sg/


+Shou Slimming Centre – The Seletar Mall

Shou Slimming Centre is a facial, aesthetical and body treatment shop which uplifts a holistic approach. The reviews ranked the shop as one of the fine holistic places. As for body treatments, Shou offers many programs; the activating metabolism or lymphatic drainage, fat burning treatment, shape sculpt and contour treatment, firming and tightening, differentiate cellulite treatment and body wellness. Each treatment is rooted in several options either, very sophisticated for our needs including three plans for our weight problems.

Where to find them: 33 Sengkang West Avenue – #04-17, The Seletar Mall – Singapore

Opening hours: Mon – Fri: 11 AM – 9.30 PM; Sat – Sun: 10.30 AM – 7 PM

Website: http://shouslimming.com/


+ Expressions – Regency House

Expressions brought up the herbal ingredients for the treatments and products. They will serve you in four different types of treatment. From the facial treatments, aesthetics, IPL and slimming. The slimming treatment branches into 9 treats as the main BodyKa Fat Melting has awarded officially. The service also has good reviews from the customers. Give it a try!

Where to find them: 121 Penang Road – #01-02, Regency House – Singapore

Opening hours: Mon – Fri: 10.30 AM – 8.30 PM; Sat – Sun: 10 AM – 5.30 PM

Website: https://www.expressions.com.sg/