Taking supplements do not make up for eating an unhealthy diet. No diet is perfect 365 days a year, so there may be times a supplement is helpful, such as during special training, illness, or when we have a medical condition. Many sports supplements have extensive research behind them to prove their benefit, but an even greater number do not have enough evidence to support their use. Unlike medication, supplements are not intended to treat, diagnose, prevent or cure diseases.

Sports nutrition drinks are meant to keep hydrated by replacing the sodium and potassium we lose when we sweat. They also keep blood glucose levels stable so we can make the most of our energy during endurance or high-intensity exercise. Because they taste good, we are more likely to drink them and prevent dehydration. Sports drinks also prevent cramping. If we have postural orthostatic tachycardia syndrome (POTS), we need to have sports drinks when we exercise.

Sports drinks are not for everyone, though. If we are more of a casual/recreational athlete, the drinks can give you extra calories and sodium that we don’t need. Because of this, they are also not good for people with diabetes or heart failure. There are lower-calorie and zero-calorie versions, but both contain sodium.

Powdered discount protein is a convenient, portable source of protein. Many types are easy to digest and are quickly absorbed by our body. However, these supplements can be expensive. And, like other supplements, they are not FDA- tested for safety and effectiveness. Creatine can increase muscle strength and speed. This supplement can be expensive. It can also cause bloating, diarrhea, low blood pressure, and make you sweat more. Like other supplements, creatine supplements are not FDA- tested for safety and effectiveness.

Flourish health sells couple of performance-enhancing supplements like pre-workout powders and drinks, energy boosters and metabolism boosters often contain banned substances. They can lead to gastrointestinal problems, anxiety and nervousness. They also do not offer any proven benefits.

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