Publicity Image titled Increase Your Brain's Processing Speed Step Eat the proper foods. Physical health is associated with brain health. In addition to an adequate amount of exercise, geniux you also feed you properly. You can also focus on some particular foods that have a positive effect on brain health, for : they are full of antioxidants, which mean they protect the brain from stress and may reduce the effects of aging. Try to eat a cup of blueberries a day. Pomegranate juice and dark chocolate also contain many antioxidants. Wild Salmon: Omega 3 fatty acids are essential to the proper functioning of the brain and deep-water fish like salmon, sardines and herring contain much. Aim for a portion of 120 g two to three times grams per day. Lawyers: Lawyers are excellent to help prevent vascular problems such as high blood pressure and it is essential for the brain to have a .
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