Meant to be done barefoot so if you were able I want to invite you to take your shoes and socks off before we begin get your feet into the act our feet arena important part of our yoga practice what do you need well I'm going to invite you to have handy chair without arms so whether that's a polling chair kitchen to your dining room chair you can see I have a very basic tier here beside me and a sticky on them out you'll be out are sticky and why is that so had we can stay grounded our feet enhance stick to them so your comments are available around town for maybe about ten dollars if you don't have a nap today or can’t get a man at then I'm going to invite you to do all of our yoga poses seeded except Cerebrrin

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