The Consequences of Lack of Sleep


Posted March 5, 2020 by evansmith

The Consequences of Lack of Sleep. Get enough sleep for proper activity or rhythms of life, the new leisure activities.
 
The rhythms of life, the new leisure activities, mean that the French do not get enough sleep. However, this nocturnal deficiency has deleterious effects on health and well-being.

Sleep is essential for our body. Detailed review of the harmful consequences of lack of sleep .

The consequences of lack of sleep in the short term
Decreased sensory perception;
Limitation of the lateral visual field;
Slower motor reaction time;
Difficulty concentrating and lack of attention;
Tired ;
Daytime sleepiness;
Mood disorders, irritability;
Disorientation, memory impairment;
Increased risk of work or traffic accidents

CONSEQUENCES ON VISION
You have certainly felt it, hyposomnia (sleep debt in medical terms) causes tingling of the eyes. But it can go further, and lead to blurred vision or reduced acuity .

CONSEQUENCES ON MEMORY
Lack of sleep has a direct impact on memory , since sleeping would be used to classify memories. So less sleep means more trouble remembering…

CONSEQUENCES ON MOOD
Lack of sleep is directly responsible for emotional instability, irritability.

THE CONSEQUENCES ON LEARNING
Also in children and adolescents, brain development needs rest . Whether it is learning to read or taking the Bac, you have to sleep to learn !

The consequences of long-term lack of sleep
Loss of attention, efficiency, motivation;
Emotional fragility, irritability;
Risk of depression;
Inflammation and decreased defense against infection;
Metabolism disturbed: risk of obesity, diabetes ...;
High blood pressure;
Physical discomfort, pain;
Learning more difficult.

THE CONSEQUENCES ON PAIN
Not sleeping can hurt a lot! Because lack of sleep is responsible for an increased sensitivity to pain or tingling in the extremities.

THE CONSEQUENCES ON WEIGHT
A team of researchers from Chicago has clearly shown the links between lack of sleep and the risks of obesity. Besides, some have even argued that if the Americans are too fat, it is because they do not get enough sleep! On this subject, read our article A big sleep against the pounds .

THE CONSEQUENCES ON TENSION
Lack of sleep is linked to an increased risk of high blood pressure. This is all the more true if there is a sleep apnea syndrome (respiratory stops during the night).

CONSEQUENCES ON MORALE
Sleep and mood are extremely linked. This can be seen in particular for the drop in morale linked to the lack of rest. The less we sleep, the more we get depressed or lower back pain rehabcure(.)org/physiotherapy/physiotherapists/lower-back-pain-treatment/. Night workers are therefore more exposed to the risk of depression .

THE CONSEQUENCES ON SIZE
In children, growth hormone is secreted exclusively at night. A lack of sleep therefore risks limiting the development of their size. Likewise, the sex hormones secreted at puberty are essentially nocturnal.

Tips for better sleep
Listen to yourself, learn to recognize your needs;
Maintain regular schedules as much as possible;
Create a tailor-made wake-up program: soft music, relaxing shower ...;
Pay attention to the signs of sleep (yawning, itchy eyes ...);
Avoid the stimulants after 4 p.m .;
Avoid overly large meals in the evening;
Plan a gentle activity 1 hour before bedtime (no sport for example);
Meditate, relax, read before bedtime;
Ventilate the room every day and maintain its temperature around 19 ° C;
No more screens half an hour before bedtime.
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Categories Health
Tags fitness , sleeping disorder
Last Updated March 5, 2020