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The main means the ketogenic diet works is that you control the amount of carbohydrates that you eat and consume additional fats and proteins. Now you would possibly be thinking “If I eat fat won’t I gain fat?” Well, not exactly, the problem with eating a high-fat diet is when you also eat a high-carb diet, this mix may be a surefire method to realize weight terribly quickly.

But if you limit the number of carbs you eat and consume solely high-quality foods that contain only fat and protein then you'll be able to get into a metabolic state called ketosis. Ketosis is when your body switches from uses carbs as fuel and instead uses fat as fuel.There are two ways that you can get your body into ketosis. The first approach is to eat a strict ketogenic diet that contains very little to no carbs and that is high in fat and protein. The other approach is to require supplements that jumpstart your body into ketosis.