Not all people want to lose weight, but still want to get fit. What is the best way to achieve it all without exercising much? If you know about the Spud Fit Challenge, then the answer is right in front of you.

What is a spud fit challenge?

The Spud Fit Challenge came into existence because of Andrew Taylor or the potato man. He was experimenting with different ways and methods to overcome his food addiction and turn to a healthy and better lifestyle. He then came across the actual power of potatoes’ weight loss capabilities. The main objective or the purpose of the spud fit challenge is to eat potatoes all-day. The condition here is that you cannot eat any other food item except potatoes for particular days, weeks, or months you are planning to continue the potato weight loss diet.

What results can one expect from the Fit Challenge?

Well, the results highly differentiate from person to person according to how their body functions. Some people may reach their weight goals faster, however, others may time. However, one thing is for sure that you are going to lose weight faster than on any other diet. If we take Andrew’s case, he lost about 117 pounds in a year. Before he started his weight loss journey, Andrew weighed 334 pounds. Thus, it all depends on what are your goals. Everyone may aim for different things, but in the process, one thing is recommended for all, that is to be under the supervision of a medical professional you can check if you are going fine with the potato diet.

What things have to be taken care of while on the Spud Fit Challenge?

Andrew on his website has mentioned some of the things that one has to look for when they are on the diet.

Eat only potatoes, but, it is recommended to intake a variety of them. From white potatoes to sweet potatoes.
Don’t count the calories while you are eating. It is okay to consume as much as you want to. All you have to do is feel full while satisfying your hunger.

Use minimal herbs, spices, and fat-free sauces for adding some flavor to your potatoes. Try to avoid any oil-based milk or toppings.

Avoid eating meat, cheese, eggs, or dairy products on your weight loss journey.

Have you considered taking up the spud fit challenge to lose weight in the most hassle-free and affordable way? If not, think about all that you can achieve in just a few days.

View More Information On: https://spudfit.com/