Fiber from the era mommy year by two maybe three is here I know if you found the omega- eggs yet but potentially you could get omega three from the eggs arafat's Fisher maker I'm guessing it's flaxen make it three and that's a whole nother discussion Athletic Greens but you get Ubuntu saturated fat from eggs and more from the steak you don't get this much agreed three-and-a-half eggs though through high an egg scale but were much more sophisticated than just fat protein and carbs so it's not just low carb we could do low carb several different ways we could do high-fat several different ways and we probably should but most people don't buy nutrients they buy foods in the thing that's hardest for nutritionist to
http://www.athleticgreensfacts.com/