Replennage Keep your skin protected from free-radicals by eating tons of food full of antioxidants. Make sure that you're drinking green tea, eating fruits and even a little dark chocolate. The antioxidants from these foods and drinks protect skin from stress, UV rays, smoking, etc.Taking up a new hobby can calm your mind, and it might even benefit your skin. Stress has been scientifically linked to acne and skin breakouts. When you provide your mind with an escape in the form of a hobby, you increase the amount of oxygen that reaches all of your vital organs, including your skin, and you also keep those stress levels at bay. This helps to diminish the appearances of blemishes.Sleep is extremely important. How much you sleep plays a big part in skin health. If you don't sleep enough, your skin will look dull and your eyes will develop dark circles. It may also cause more breakouts. A good night of rest makes a big difference in your complexion and your skin's radiance.


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