Also, remember that weight loss supplements are not designed to be taken for long periods of time. If you take a fat burner every day for more than a few months, it will stop working because your body will become used to it. Also, remember to NOT take more than one fat burner at once, as that can cause negative side effects.

Some weight loss supplements are appetite suppressants They work by tricking your brain into thinking that your stomach is full, helping you eat less at each meal and decreasing food cravings. Some of these, called fat burner supplements , are designed to prevent the breakdown of fats in the foods you eat. These supplements may give you more energy so that you're able to work out for longer periods of time. Most over-the-counter diet pills will advertise some sort of weight loss claim.