Keto Premiere Diet : Many people do include intermittent fasting in their keto diet, though. I thought i would add about the selection of food you eat on keto and that everyone is different. A very low-carb diet may help lower blood sugar levels, glycated hemoglobin , and insulin resistance. It could also reduce “bad” LDL cholesterol in the short term. Reducing hunger because fat and protein are more satisfying than refined carbs.
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