The bitter truth is that losing weight is not magic. It does actually require you to put in a lot of effort and determination to achieve your keto now goals. All those advertisements that run on the internet, with banners like "lose 10 pounds in 1 week without exercising and starving", are nothing but false promises. If such products existed and actually worked, no one would be overweight today.
Weight fluctuates naturally for everyone, so don't worry. It is more important to pay attention to your weight's overall trend than to its day to day shifts. As long as that number shrinks, you are on the right track.
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