For the longest time, I struggled with having to swallow tablets. I would avoid them as far as you can but there is times when you've got no selection. Having the ability to consume tablets is a life skill that everyone should have. This is particularly true with drugs or supplements.

There have been lots of instances where I'd have a headache and my sole relief was to take some pain medicine such as aspirin. I would wind up chewing them first before downing them . Disgusting I know, but in case you've got a fear of swallowing pills, then you understand just what I'm speaking about.

Other times I'd need to swallow a pill, I'd wind up beating them or chopping them up . The issue is, some tablets will need to be swallowed whole, especially the ones that are time-released. Not just that but gum, chopping, or devastating pills ahead does not conceal the flavor. I have tried mixing in smashed pills with meals and it overpowers everything making it unpleasant to choose.

My fear stemmed out of believing I would choke. For some reasonI envisioned my neck for a very small space where the pill could become trapped. Each time I'd attempt to swallow a pill with water, I'd gag and could not do it. Finally, I chose to practice and get over this anxiety. It did not happen overnight. I continued to chew my tablets but over timeI started to rationalize and chewed my tablets less and less before I eventually swallowed them whole whilst drinking water.

Some Helpful Tips for Pill Swallowing

1. Look over your throat - Go into a mirror and then start your mouth and say"ahhhh." Look at just how big the opening to your throat actually is. It is enormous and big enough to have the ability to swallow a pill. Bear this in mind whenever you're prepared to try swallowing a tablet computer.

2. Relax yourself If you tense up correctly when you're just about to swallow a pill you make it even more difficult and instantly feel like gagging. Simply take a couple of deep breaths, relax, and recall step #1. For more details visit https://www.midwestheadaches.com/painful.swallowing/Dysphagia

3. Consider consuming smaller parts of food - You are able to practice how you'll consume tablets by practicing smaller pieces of food such as candy. Little candy mints might help to make the process easier as you become used to consuming them without aging. Exercise like it's the actual thing .

If your anxiety simply feels too overpowering, you could always talk about your problem with your healthcare provider. They may provide you with alternative approaches to conquer the fear of swallowing pills. As soon as you conquer your anxiety, you may feel a new confidence when it is time to taking drugs, vitamins, or other nutritional supplements.