number of calories you burn during your workout and everyone you know has probably been telling you this but is critically important to learn how to trigger theafterburn effect if you want to get to find ape’s here ‘show it works when you exercise your muscle uses especial energy source cardinal sin try False Bay or ATP I'll spare you the heavy scientific explanation but basically after burn training is designed to maximize your use of his energy source watt other workouts are not when you use after my training tricks your body and using more this type of energy so after you work out your body continues to burn large amounts of calories well where does your body get all these extra calories from unless you decide to eat more calories than usual your body has no choice but to burn up your calorie storage which means you burn more body fat think about it like this let's suppose you have two identical cars you drive one car mile as fast as you possibly can immediately turn it off but the other one you drive the same I'll can leave the car I don't think for .

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