Canada, 9th March 2021: In order to maintain the healthy immunity system, the human body needs the protein to heal the tissues, grow the cells, and fight the disease. The Indian meat shop in Surrey, is very high in protein that keeps you feeling full and also offers many different nutrients like the vitamin B12, zinc, and iron.
By eating too much of red meat or any other processed meat increases the risk of colorectal cancer, so the balanced diet with the fresh protein which is processed are ideal.
The Canadian Cancer Society had recommended limited red meats servings i.e., thrice a week. According to them, one serving of cooked meat is equal to 3 ounce. They had also recommended avoiding the intake of processed meats altogether.
If you are not a much red meat lover person, there are other great source of protein which you may choose from:

● Turkey
● Chicken
● Other white meat
The Cancer Society also recommends the eating of more poultry, with fresh vegetables and healthy grains in plate.
The cancer-causing substances are formed when the meat is cooked at very high heat. Some of the healthy cooking tips are given:
● Cook the meat at the lower temperature, the medium would also do
● Studies had shown that the marinating may prevent the formation of cancer-causing chemicals. It is preferred to use an oil-free marinade which contains strong acids like balsamic vinegar or lemon juice.
● If you want to have BBQ, you should choose the lean cuts since the fat may develop harmful chemicals.
Weight loss and protein:
If you are trying to lose weight, the meat is better for you but it should be consumed in moderation and again it’s recommended always to choose the leanest meat, poultry without skin.
Here are the few more reasons for which red meat, chicken, and other white meats are good:
● The diet is high in protein that helps to build muscles. If someone is athletic, the daily serving of the meat may improve the performance and also reduces the injuries.
● It is a rich mix of amino acids that helps the body maintain a stronger immune system. By eating the few different types of meat several times a week provides the immune systems with the zinc, omega-3 fatty acids, and selenium that it needs.
● By maintaining a healthy diet rich and poultry, lean meat, with varieties of vegetables helps to increase the energy and also gives you all the nutrients that the body needs for optimal performance.