Every state of mind has different result and the outcome will also be varied to both the mind and spirit. For example, alpha state will help to focus attention and creativity; theta state will help to resolve issues related to the soul and spirit. Therefore, brainwave technologies such as the binaural beats, monaurals beats are very effective for those who are caught in various addictions.

If you don't know how your brain works, you will be at the mercy of depression, anxiety, PTSD, insomnia and panic attacks. If you know about learned association, the process of pain perception, the difference between the neocortex and the subcortex, you can be the master of your brain instead of its helpless victim.

The emigration of African experts to US and Europe owing to lack of institutional readiness at home must be seen as a threat to the prosperity and wealth of Africa. As they work in these adopted nations to improve their careers, African governments must find ways to tap these skills. Technologies are readily available and we have the capability to turn this brain drain into brain gain.

We all know how important child development at an early age can be, but what do us adults do to keep our minds sharp? Do you exercise your brain to reach its full potential? Here you will find what you need to do to have a sharp brain late into your adult years.