Performance training is crucial for athletes who play professionally for their high school, university, state levels or even internationally. Dedicated coaches are put in charge of the athlete’s diet, training, track record as well as routine to ensure the athlete is in the best shape for the sport. Blue Star Elite Performance is a performance training and coaching company dedicated to training sports enthusiasts across America to reach their full potential. The company is run by Jesse Jones (Coach Jesse) and Brittany Dlhy (Coach Brittany) who are both athletes and operate online from their website
Coach Brittany has a 5-year experience as a certified personal trainer and has an in-depth knowledge of how sports and physical activity affect the brain due to her bachelor’s Degree in psychology. She has won two cross country championships in high schools and also played for the D1 level for the University of Iowa. Coach Jesse has been a sports enthusiast since he was 5-years old and played football in high school post which he spent 8 years playing semi-pro football. With an excellent background and personal experience in sports, Coach Jesse and Coach Brittany are an excellent team of coaches for the athletes in their performance training programs.
When an athlete hires Blue Star Elite Performance for their personal training, there are three different types of training programs that the athlete can select from – private training sessions, group training seasons and team training sessions.
In private training sessions, the athlete works one-on-one with the certified trainer to understand her weaknesses and strengths and accordingly work on these to achieve their full potential. The starting point and work is assessed and the progress over the weeks of training is noted down. Basis of the athlete’s performance, the development in proper mechanics, speed, agility and skill polishing is provided to push their own limits.
In group training sessions, the athletes are trained to improve their overall sport performance in every aspect. Here, they train with a group of athletes who are of similar age groups in order to develop better agility, speed, foot work and proper technique. The good part about group training sessions is that the team spends time on learning injury prevention techniques which include improving the core strength, balance and stability along with agility.
The third session is the team training session where the entire team is trained together to develop excellent team work towards the goal. These sessions are 1-2 hours long and the teams are trained together to condition their bodies for the respective sport as well as improve their stamina, agility and speed. The workouts given to the athletes in the teams are specifically designed keeping the respective sport in mind. Injury prevention techniques are also taught here along with building stability, agility, core strength and balance.