like I here oh I have one more coconut product two three four four more coconut products you will notice there's a lot of coconut in our lives this is just Western family Organic premium coconut milk like this you want to get the high fat coconut milk and you want to make sure that they don't add any sugar so in this there's two grams of carbs for a quarter cup which is not a lot this is really really fatty good for baking it's good for making like puddings mooses





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