When somebody comes up with a program like Jim Wander which is really good program word of crap and it Alpha Peak had issued you know waded is usable to us to you and me so I really like the dog rather he said for quite a while and a I've talked to Jason who are quite a few occasions on the phone and via email because I wanted to. though originally was do it by learning versus doing don't just watch s think that those guys are talking about to a program try it for at least three months I mention with hyper-v mass mom I third month over there so I can come back and give you good advice dungeon members program for often on six months kind of crap for two or three years I'm there's many others you know the six sure cut I have trying to you know once I get you some these are the things I actually do that as well I wish leave put together a program Lee likes it so people Lee likes to say that be everybody knows did re: you just push the way Kuwaiti the you know less than you burn when you do cardio but you know that's true in a way it and there's also all Cigna population slightly by flex magazine Iron Man magazine Muslim food supermarkets far-right Arnold’s encyclopedia bodybuilders photos finally this eBook you know because we love to learn we're hoping we'll pick up 1x2 that's going to help get us through close 0 only is not so much information that I don't think he realizes that people know France is one thing I remember was when he was doing bench presses you pushed far even beyond the top emotion and I asked him why he did that he said he felt better stimulation and isolationist yes how many guys Yahoo GM you get the bench-press is an impressive borrow you actually pushes a corner and is more then you normally would probably not I love you so anyway I don't talk more about training programs on a lot more well what you guys you know as you leave the competitive bodybuilding world I'm may be right now you’re twenties you're in your thirties you love by Billy with the use of getting bigger gonnacome with the though these in turn 41 this July the all isn't the speeder so you know you can for yeah probably 95 percent what you've done pass in the gym now it's time to train with more intelligently and like I mentioned 345 flow and doesn’t ask someone thing to shoot for when you were in yourmid-thirties for inserted into your forties use that as your you know a few rules are I CNN injuries I actually have a lower back injury says another day the you know talk more about his injuries and as you get older what to do here's how that happened I

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