You have basically two ways you can develop muscle mass. That is bulking bulking and clean. Bulking is dar you sit more than 20 percent above your normal energy balance. When Clean Bulking go about 0-20 percent are above your TestoEdge 20 normal energy balance. Clean bulking is slower, but you will also develop less fat (provided you choose the right foods). The bulking method will probably create more muscle mass, but also leads to more fat. These days you hear a lot of advice which it is said that you should take extra 500 calories when you go bellow. This is not an optimal starting point, because every body is different. A novice exerciser 60 kilos needs different advice than a bodybuilder of 90 kilos or a woman of 50 kilos. Use as a relative amount relative to your energy balance. For example, 20 percent more than your energy.

If you want to develop muscle mass you need to consider some important factors. Below is a summary of the most important factors to look for.
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