Everybody wants to own a peaceful and healthy life and in order to achieve so there are several things one can do. One of the primary activities renowned for very helpful results is meditation. Meditation is a way to calm your brain and body and take it to a higher-level synchronization with the world. Meditation is a very useful process known not only for rejuvenation the body but also of the mind and the soul. If you are a beginner in meditation or an advanced meditator, you require a perfect calm spot to learn and develop the techniques of meditation. The best place to practice that is a retreat for meditation.

What is Meditation?

Many people find the term and the concept of meditation interesting, but they are quite unaware of the real meaning of meditation. Meditation is not easy and requires practice to achieve a true meditative stage. Therefore, what is meditation? Meditation is a process where you try to calm and unite your body and mind. The purpose of this activity is to eliminate all distractions of external objects and things to heighten your sense of awareness. Through this focus, you focus solely on yourself. Meditation increases your concentration, gives you peace of mind, and allows you take logical decision at every stage of life.

What Happens At A Meditation Retreat?

A retreat for meditation is a very helpful source of help for serious meditators. A retreat is a place where you can meditate, practice the process, and learn in theory and practical with examples, workshops, training classes from expert meditators. A retreat is designed to help you understand the basics and the advanced techniques of meditation from a teacher. Most retreats are located in a secluded area for better practice and concentration, however there are several urban retreats located near every area.

Where Can You Find A Retreat?

Several retreat facilities are located throughout the country for people’s convenience. However, Mission San Luis Ray http://www.sanluisrey.org/ is a renowned retreat for meditation located in Oceanside, CA. The mission is bestowed with scenic beauty that is worth drawing in canvas. The beautiful gardens serve as a serene environment for prayers and meditation. The Mission was founded in 1798 and is a national historical landmark. The mission retreat has several spiritual programs and overnight programs for everyone who is interested to learn the art and process of meditation. The retreat is fully equipped for lodging and is a perfect gateway for people who are looking for a calm and quiet place to learn.

General Rules of Meditation Retreats

In every meditation, retreats there are certain code of conduct that needs to be followed. Once you are inside, you are a member of the retreat and you need to follow all the code that is given to everyone. One rule that is a mandate for all is switching of mobile phones, IPod and all other electronic gadgets. Retreats not only offer meditation training, but also activities like yoga, healthy living workshops, etc.

So visit Old Mission retreat center http://www.sanluisrey.org/retreats/ and fully enjoy yoga, meditation and spiritual retreats. More info find at this website http://www.sanluisrey.org/ .

Contact :
Contact Person: Maureen Sullivan
E-mail: [email protected]
Old Mission San Luis Rey de Francia
Address: 4050 Mission Avenue, Oceanside, CA 92057-6402
Tel/Fax: (760) 757-3651
Website: http://www.sanluisrey.org/