Vancouver, Canada-Many people have decided they should start taking care of their own heath needs. It is time to take control of your own life and decide what is best for your health. There are so many differing opinions about what is best and it’s hard to know who to believe. The only person you can count on is yourself. Arm yourself with knowledge and decide for yourself what course of action you can take to make yourself feel the best you possibly can.

How do the different Ascenta Nutrasea supplements vary?

Ascenta Nutrasea is available in 23 different varieties. They are all Omega-3 or fish oil. The difference between them is in the concentration of the components. There are 2 main components in Omega-3. They are EPA and DHA. Each one affects the body differently. Once you know which affects the body in what way, you will be able decide which one you want a higher concentration of. EPA is responsible for relieving inflammation in the body. It also helps with symptoms of depression as well as focus and concentration. The DHA component is responsible for cardiovascular health and brain function as well as your vision. Once you decide what ration of components you wish to have, you can go to Vitasave.ca and choose the correct supplement.

How to take the supplement?

Some of the concentrations of Ascenta Nutrasea are only available in liquid form so make sure you are aware of that. If you want liquid, and you are over 14 years of age, you should take 1 tsp. per day. If you are between 2-14 years of age, you need only ½ tsp. each day. If you are considering soft gels and over 14, you should take 2 capsules each day. Of course, if you are under 14, it is recommended to take only 1 per day.

About Vitasave.ca

Canada’s largest retail supplement store is Vitasave.ca. They have a wide variety of products at greatly reduced prices. They even offer free shipping on orders in excess of $70.00. Take charge of your own life and choose which supplements will make you feel vivacious and full of life.