Premier Diet keto : The Master Cleanse may be a ten day liquid "diet." Several individuals have reported losing around 20 pounds after doing this cleanse.However, it is vital to notice that this incredible amount of weight loss is due to the removal of excess water and waste materials from the body. There's no loss of fat, there is no gain in lean muscle: The Master Cleanse is merely designed to sustain your body long enough to detoxify and cleanse itself. Many folks will gain this water weight back soon once the cleanse.The advantages of the cleanse are incredible. Once 10 days of fasting, people have reported losing all interest in unhealthy foods like refined sugars, quick-foods, colas and refined grains. They instead crave raw fruits and vegetables, whole grains and say that they have an inclination to make healthier selections when eating at restaurants.