Kahvakuulat or kettlebells are, just like käsipainot or dumbbells, free weights used for building strength and endurance. They work a number of muscles simultaneously, come in pairs and are held in each hand.
Who doesn’t like to get away on vacation? It’s a time to unwind, explore new places, try new foods and experience new cultures. Unfortunately the costs of going away can be limiting and this especially the case when arranging a family vacation.