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Jump Rope Exercises More Effective Fat Burner than Running, Research Say

Posted Oct 4, 2014 by PressR
Jump Rope Exercises Highly Recommended for Weight Loss

FOR IMMEDIATE RELEASE (Press Release) Oct 4, 2014 -- Orlando, Florida – With more people wanting to lose weight, fitness experts consider it very important to choose the right kind of workout regimen in order to yield optimum results. Jogging has always been considered by a lot of people was one of the best ways to get rid of unwanted fats in the body. However, fitness experts would recommend jump rope exercises even more. Though jump rope exercise may appear less appealing to a lot of people, it could help improve the rate of fat loss and other health aspects as well. In one health teaching given to a group of people on the different kinds of fat burning exercise, many of the participants were surprised to know what jump rope exercises is more effective than running. According to one research, a-10 minute jump rope exercise with nonstop jumping at 120 RPMs has the same health benefits as when you are doing 30 minutes of jogging or playing 2 sets of tennis.

Moreover, many athletes especially boxers who are constantly watching their weight consider jump rope exercises as one of the best ways to get rid of fats. Aside from that, jump rope exercises could also help improve your cardiovascular health since the intensity of the workout is constant. Also, it is a great way to tone your muscles. When you jump rope, many physical activities are at work and at the same time your body coordination is getting improved. Though jump rope exercise may look simple, it is considered as one of the best exercises for many athletes worldwide. Lastly, In order to have a better jump rope regimen, health experts recommend using high quality jumping rope

"It's certainly good for the heart. It strengthens the upper and lower body and burns a lot of calories in a short time, but other considerations will determine if it's appropriate for an individual." – Peter Schulman, MD, associate professor, Cadiology/Pulmonary Medicine, University of Connecticut

About Nutravicity

Nutravicity is one of the top producers of fitness products which promote healthy lifestyles for men, women and children.  Nutravicity is dedicated to providing its customers not only the best fitness products available but also information that is geared towards living longer, healthier and happier lives.  They believe in 100% customer satisfaction and exceptional customer service.

For further information please contact:
Scott Hayes
[email protected]
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Contact Email :
Issued By : Scott Hayes
Website : Nutravicity
Country : United States
Categories : Health
Tags : Speed jump rope crossfit, Speed jump rope rope, Speed jump rope cable, Speed jump rope rogue, Speed
Last Updated : Oct 4, 2014

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