FOR IMMEDIATE RELEASE
August 9, 2018
— Everest Base Camp, Annapurna Base Camp, you ought to be well prepared and take necessary precautions.
Obtaining the ideal gears and clothing is a important element in making your decision successful. As it is said,'There aren't any bad weather days, simply bad gears.'
But the'right' equipment depends on the type of trekking, time of season, general weather conditions, and the maximum elevation of the trek.
Additionally, not to forget to create your backpack mild and concise. You do not have to carry everything that comes in your mind. As there will be a lot to take from house, you do have an choice to rent the heavy gears like down jackets, hiking boots, Annapurna trekking, etc in Kathmandu.
For multi-day trek Nepal, you have to have the gears below following categories. This covers almost everything you will need for a trekking experience.
On treks, many unforeseen situations may arise, much better to be on safe side. In Nepal, even though there are teahouses in just about all of the treks still some require camping. Thus, I propose bringing these things compulsorily.
● Tents- Necessary in case you're camping. Make sure it is well-constructed and lightweight.
● Sleeping bag- 15 degree Celsius will suffice on most treks. Thus, sleeping bag is your must. It should be lightweight, easy to carry, and with all the wide foot box.
● Sleeping pad- Search for your little pack-size pad. It is for extra cushioning and warmth.
● Silk liner- A mild silk lining is better than the heavy fleece ones. Its principal aim is to guard you from lodge blankets which may not be adequate. In addition, it is going to keep your sleeping bag clean and extend its lifetime. Hiking/Trekking
Trekking through the wide selection of terrain out of muddy rocky trails to snowy pavements. The safest way is going to be to choose proper hiking/trekking materials having complete protection and great support.
● Backpack- Size is determined by the availability of porters. If you plan on hiring porters, a 30-liter bag should be sufficient.
● Hiking Shoes- Lightweight, watertight, with good ankle support and ample toe room. You may either bring them from home or even lease them in Kathmandu. While this gear has become easily the most important gear for your teenager, I would recommend you to go through best women's running shoe for plantar fasciitis. Running shoes have always been a friend of hiking. This will definitely help you get a better one.
● Camp shoes - Better to take hiking boots and trail/camp shoes. It'll be like your reward after a very long day. You will utilize them while you are not walking.
● Wool sneakers - Bring a couple pairs of varying depth to keeping your feet warm during sleeping.
● Lightweight trekking pants/trousers- two pairs. They ought to be lightweight, loose, and watertight.
● Trekking shorts- These will soothe your thighs after a long day walk. Long sleeves are mostly okay against sun protection, lightweight makes for easy wash cloth. They're good for sleeping at night.
● Thermal Underwear- 4 to 5 comfy and insulating cotton and polyester created. This can help you enjoy your trek much more.
● Hiking Socks- 3 thick pairs and two thin pairs of good quality appropriate for the climate you'll be in.
3. Cold Weather
The freezing cold should not be dismissed. Always remember to keep your chest, head, and feet warm and layered.
● Long underwear/wool thermals- Thermals and merino are recommended for hiking in mountainous regions. They also ought to be correctly breathable and anti-microbial.
● Buffs- Buffs can function a neck gaiter, headwear, to pay your face, and many others.
● Long sleeved synthetic windproof fleece- They're great for layering during walking or camping. The best use would be to cover your mouth and nose in high altitudes to moisturize your breath and prevent the chilly mountain air. Your lungs and chest will love them.
● Waterproof & windproof Jacket and Pants - Good for unexpected rain showers. Make sure they are great breathability too. They are, particularly for cold mornings and evenings.
● Heavyweight trousers for high Elevations- They are also used for camping.
● Winter hat- For protecting your heads against chilly winds and severe headaches.
● Winter gloves- Be sure they are windproof. Accessories
● Water Purification - It may be either pump or pills or filters to disinfect your drinking water. Nowadays are water filters are incredibly small and efficient.
● Camera with additional batteries- Camera is always a needy accessory for hiking. Because you can't resist clicking those mind-blowing landscapes. When you carry a camera, there's absolutely one extra battery and a charger along with. So to wrap them up into a little space, better to use camera backpack.
In case you don't have some thoughts about them, you can check out best camera back pack of 2017.
● Navigation tools like map, compass, GPS & Altimeter (optional).
● Head torch or small flashlight with spare batteries- LED torches are far more secure.
● Water Bottles- At least 3 liters total capacity and may even save hot water.
● Baseball cap- For avoiding strong sun elevations.
● Hiking poles- All these can lessen the impact on your joints particularly during downhill stretches.
● Sunglasses with straps- Essential if you cross snow line. Straps will protect sunglasses from being misplaced.
● Reading materials, Journal and Pens- To the spare time. And in case that you want to write down anything.
● Daypack (to your rain jacket, snacks, etc.)
● Gaiters- Not compulsory but these can keep your toes dry and warm if the weather turns worse.
5. Personal Supplies
● Sunscreen and Antiseptic Cream- SPF 30-50 will probably be great enough. Make certain it is rated, UVA along with UVB. Additionally, carry lashes, lip balm combined with.
● Towels - Rapid drying
● Toiletries - Like a toothbrush, toothpaste, deodorant, floss, etc.. Extras
● Duct Tape- For repairing things briefly. Medicines such as Diamox Pills for potential altitude sickness, painkillers (aspirin, ibuprofen, etc), throat lozenges, and diarrhea drugs
● Extra passport photos and photocopies of your passport
● Tent, stove, fuel, and utensils (if you are camping)
For more about Annapurna trekking you can check on here: https://www.himalayanexploration.com/travel-to-nepal/